“I used to do so much, but my life has been turned upside down after I got this knee pain.” If this describes you, you are not alone; knee pain affects a large percentage of the population. Knee pain affects people of all ages and lifestyles, so it doesn’t matter if you’re 50 or 20, if you’re an athlete or if you’re a couch potato. Knee pain can be caused by increased tension on the knee as a result of vigorous physical activity, or it can be the result of a knee injury. Knee pain may be caused by a variety of diseases and infections. A correct diagnosis is essential for treating knee pain, and treatment procedures are personalised to the cause of the problem and the severity of the pain. By clicking we get more information about the QC Kinetix (Myrtle Beach), Myrtle Beach
Minor knee pain can be managed with common household remedies such as ice, rest, and compression. Rest is essential for recovery; by avoiding behaviours that may aggravate the injury, you allow the body time to heal and prevent recurrence. The length of recovery period is determined by the severity of the injury.
Applying ice to an injured knee decreases discomfort while also relieving pain. Ice should be applied in 15 to 20 minute intervals to avoid damaging nerve endings and disrupting circulation.
Compression prevents fluid from accumulating in the knee joint, which causes inflammation and infection, leaving the affected joint tender to the touch. Compression bands are available in almost any store. When wearing a compression band, make sure it isn’t too tight, as this can reduce circulation in the knee and exacerbate pain.
Physiotherapy, bracing, medicine (pain relievers, corticosteroids, hyaluronic acid, etc.) and surgery are all options for treating knee pain. After speaking with a specialist, these treatment options should be followed.
Physiotherapy may help strengthen the muscles in and around the knee joint, particularly the quadriceps and hamstrings.